In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 0.001 g of 18:2 i (mixed isomers). Change amount

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18:2 i (mixed isomers)

18:2 i (mixed isomers) is a nutrient present in many other foods. The below table lists foods high in 18:2 i (mixed isomers) other than Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.

Oil, industrial, soy ( partially hydrogenated), all purpose	4.029 g	4.03%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	3.762 g	3.76%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	3.343 g	3.34%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	2.991 g	2.99%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	2.867 g	2.87%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	2.771 g	2.77%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	2.719 g	2.72%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	2.591 g	2.59%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	2.4 g	2.4%
Shortening, vegetable, household, composite	2.397 g	2.40%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.333 g	2.33%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	2.01 g	2.01%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1.265 g	1.26%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	1.265 g	1.26%
Cookies, chocolate sandwich, with extra creme filling	0.75 g	0.75%
Snacks, tortilla chips, plain, white corn, salted	0.713 g	0.71%
Margarine-like, margarine-butter blend, soybean oil and butter	0.672 g	0.67%
Oil, cooking and salad, ENOVA, 80% diglycerides	0.569 g	0.57%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.489 g	0.49%
Butter, salted	0.296 g	0.30%

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Starch	11.6 g	11.6%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt